Ten-day Affordable And Easy Diet With Buckwheat And Eggs

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Ten-day Affordable And Easy Diet With Buckwheat And Eggs. 10-day diet with buckwheat and eggs for fast weight loss up to 5 kg..

We offer you a ten-day affordable and easy diet with buckwheat and eggs , with which you can lose 4 - 5 pounds in 10 days. The products that include the menu are good for health, provide a rich list of carbohydrates, proteins and fats. Buckwheat is rich in folic acid, vitamins and minerals. Here is the menu you need to follow for the next 10 days:

First day

Breakfast: buckwheat porridge, boiled with water or milk.
Lunch: 2 boiled eggs, carrot salad, onions and boiled beets.
Dinner: cabbage and carrot salad, 2 boiled eggs.

Second day

Breakfast: buckwheat porridge made with water and a glass of milk.
Lunch: cabbage and carrot salad, skim cottage cheese.
Dinner: 2 boiled eggs, whole carrot.

The menu mentioned above alternates for 10 days. Salads are seasoned with a little vegetable oil, it is preferable to choose high-quality raw pressed olive oil. During the diet it is necessary to drink at least 2 liters of water a day, as water helps the body get rid of toxins and creates a feeling of satiety.

If you wish, take tea and coffee, but without sugar. Intermediate meals are prohibited.

In no case should the diet last more than 10 days and not be repeated for at least 4-5 months after its completion, although it seems to you that you can follow it more often.

About 4-5 pounds can be lost by adhering to such a diet. It all depends on the speed of your metabolism.

Ten-day Affordable And Easy Diet With Buckwheat And Eggs

Related Articles