The Color Of Food And Health

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Light And Dark Blue

It is known that different colors affect our mood, but eating according to the colors of the products is something unusual, interesting and important for our health. Learn how in

It is known that different colors affect our mood, but eating according to the colors of the products is something unusual, interesting and important for our health. Learn how the colors of natural gifts affect our general condition .

Yellow

This color tones, energizes, has a beneficial effect on vision and normalizes sleep. Yellow fruits are rich in biologically active substances flavonoids, which are excellent allies in the fight to preserve the youth of the face and slim figure. They speed up the metabolism, help burn fat, improve the overall condition of the lymphatic system and skin. Choose lemons, grapefruits, bananas, peaches, pineapple, corn, millet, cheese, butter, vegetable oil, eggs, pasta.

Red

Red literally radiates heat, stimulates the central nervous system and normalizes cardiovascular function. The special substances carotenoids and lycopene correspond to the red and orange colors. Carotenoids protect cells, and lycopene is an excellent tool for the prevention of cardiovascular and cancer diseases. This color group includes apples, cherries, raspberries, strawberries, red grapes, beets, tomatoes, red beans, red peppers.

Orange - it is believed that products with warm colors improve sexual desire and skin color, have a beneficial effect on diseases of the bronchi and lung system (oranges, tangerines, apricots, mangoes, carrots, pumpkin, persimmon).

Green

Soothing color, creating a feeling of freedom and security. Helps to concentrate thoughts, normalizes the work of the cardiovascular system, helps with arrhythmia and stabilizes blood pressure. It also helps a lot with headaches. Green products: pears, green apples, cabbage, asparagus, artichokes, avocados, lettuce, cucumbers and more.

Light and dark blue

Yes, there are such in nature (for example, plums, blueberries, grapes). If you have had a busy day, focus on blue products - they remove tension and calm the nerves. If you intend to lose weight, put these foods in blue containers and make sure the tablecloth is in tune.

Purple

This is the color of creative natures, it normalizes sleep and increases creative potential. Eggplants, blackberries and any other products with purple colors help to cope with depression.