The Lack Of Vitamins Is Evident On The Skin

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

The Lack Of Vitamins Is Evident On The Skin

CHAPTERS (Table Of Contents)

The intake of vitamins and other useful substances for the body is very important in the summer

The intake of vitamins and other useful substances for the body is very important in the summer. They nourish the skin from the inside out, making it healthier and radiant.

Here's how we can tell which skin we're missing and how to get it faster:

1. Vitamin A.

It is a fat-soluble vitamin that helps strengthen the skin, teeth, mucous membranes and soft tissues. The recommended daily dose of vitamin A is 900 mcg per day for men and 700 mcg for women. If it does not reach the body, our skin becomes dry and scaly.

We can get the vitamin by eating eggs, meat, buttery yogurt, cheese, cream, liver, kidneys, fever and other foods. Spinach, cabbage, apricots, peaches, carrots and sweet potatoes will be more useful for those who need to be careful with cholesterol.

2. Vitamin D

Low levels of vitamin D can affect bone health and cause osteoporosis, as well as be a factor in the onset of psoriasis. It has been shown that topical application of vitamin D preparations on the plaques of scaly and irritated skin, which are characteristic of this disease, can improve it. It is recommended that adults take 15 mcg of the vitamin per day.

Summer is the best time to get vitamin D through moderate exposure to the sun. In addition, we can eat egg yolks and liver.

3. Vitamin E.

Fat-soluble, an important antioxidant and helps fight harmful free radicals. They are formed in the body when we turn food into energy. Air pollution, sunlight and smoking also expose us to free radicals. Therefore, vitamin E plays an important role in protecting the skin from damage from UV rays, which can lead to skin aging and wrinkles. To increase the body's photoprotection, we can combine E (15 mg per day) and C.

We can get more vitamin E by consuming sunflower oil, saffron, as well as nuts such as almonds, hazelnuts and peanuts. Broccoli and spinach will also help us.

4. Vitamin C

One of the most important for the health of our skin. It has strong antioxidant properties and is involved in the synthesis of collagen and protein in skin cells. Men need about 90 mg of this vitamin per day, while women need 75 mg per day.

Vitamin C deficiency can lead to dry, flaky and scaly skin, as well as a scurvy condition in which the body is unable to adequately replace collagen. This leads to symptoms such as muscle and joint pain, swelling and bleeding gums, red spots on the skin.

Fortunately, in the summer there are many fruits and vegetables that are rich in vitamin C. For example, grapefruits, oranges, mangoes, papayas, cauliflower, tomatoes, cabbage, spinach, red and green peppers.