Discover the surprising nutritional benefits of lemon meringue pie. Learn about the key nutrients found in this delicious dessert and how it can fit into a balanced diet.
Lemon meringue pie is a delicious dessert that can actually offer some surprising nutritional benefits when enjoyed in moderation. Let's explore the key nutrients found in this popular pie:
Lemons, the main ingredient in lemon meringue pie, are packed with vitamin C, an essential nutrient that supports immune function and skin health. A slice of this pie can contribute to your daily vitamin C intake.
The meringue topping of the pie is made from egg whites, which are a good source of high-quality protein. Protein is essential for muscle repair and overall body function.
While butter should be consumed in moderation, it does provide some healthy fats that are necessary for brain function and hormone production. Opt for grass-fed butter for added nutritional benefits.
The crust of the pie can provide a small amount of fiber, especially if made with whole wheat flour or oats. Fiber is important for digestive health and can help you feel full and satisfied.
The lemon zest used to flavor the pie is rich in antioxidants, which help protect your cells from damage and reduce inflammation in the body. Including lemon zest in your diet can have long-term health benefits.