Discover the benefits of E330 (citric acid) in nutrition, its sources, health concerns, and recipes. Learn how this natural additive can enhance your diet.
E330 is the European food additive code for citric acid, a natural preservative and flavor enhancer commonly found in various foods and beverages.
Citric acid, or E330, can provide several benefits when included in the diet. It can aid in digestion, improve mineral absorption, and act as an antioxidant to protect cells from damage.
E330 is naturally found in citrus fruits like lemons and limes. It is also used as an additive in many processed foods, soft drinks, and even some medications.
While E330 is generally recognized as safe by regulatory authorities, some individuals may experience side effects such as stomach upset or allergic reactions. It's important to consume it in moderation.
Adding a splash of lemon juice (a natural source of E330) to salads, marinades, or beverages can enhance flavor and provide a dose of citric acid. Try incorporating it into your cooking for a zesty twist!