The Power Of Walnuts And Spinach For Weight Loss

Mark Velov Author: Mark Velov Time for reading: ~1 minutes Last Updated: April 19, 2024
The Power Of Walnuts And Spinach For Weight Loss

You have all heard about the beneficial properties of walnuts and spinach. It turns out that the combination of these products is extremely effective in the fight against weight. We offer you a recipe for walnut salad and

You have all heard about the beneficial properties of walnuts and spinach. It turns out that the combination of these products is extremely effective in the fight against weight. We offer you a recipe for walnut salad and spinach for weight loss , which you can use to compile a diet. But first let's recall some of the benefits of its main ingredients.  

  • Spinach is a source of tryptophan, improves mood, which can help you fight depression.
  • Walnuts and flaxseed oil are rich in omega 3 and omega 6 fatty acids , which lower blood cholesterol, and together with cholesterol indirectly affect very low density lipoproteins (VLDL) and increase "good" lipoproteins (HDL).
  • Walnuts are rich in iodine, which is involved in the synthesis of hormones produced by the thyroid gland. These hormones are responsible for the more active metabolism in the human body and belong to the so-called "catabolic" hormones .

Ingredients of the salad of walnuts and spinach for weight loss :

  • 350 grams of spinach;
  • 10 tablespoons chopped walnuts;
  • ½ medium-sized onion cut into small cubes;
  • 4 tablespoons orange juice;
  • 2 tablespoons balsamic vinegar;
  • 2 teaspoons honey;
  • 4 tablespoons linseed oil;
  • 8 dried figs, cut into pieces;
  • 5 olives;
  • salt and pepper to taste;
  • 10 grams of grated orange peel.

If desired, you can add a clove of garlic .

How to apply the salad of walnuts and spinach for weight loss

Salad can be used as a standalone dish. You could replace dinner or lunch, or both.

If you want to use it in a diet, set 3 or 2 days a week to replace two meals with it.

If you think that this dish will not keep you full, you could prepare it with only 3 tablespoons of chopped walnuts and 3 dried figs and use as a side dish to chicken or fish. This way you will not feel hungry and at the same time you will eat low-calorie and healthy food.

More on the topic:
  • Slim figure with mint tea
  • To lose weight easily and quickly with the help of propolis - Part two
  • Chia diet
  • To lose weight easily and quickly with the help of propolis - Part one

Related Articles

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.