Learn about the role of additives in nutrition, types of additives, regulations, impact on health, and how to choose additive-free options.
When it comes to nutrition, additives play a significant role in the food industry. Additives are substances added to food to preserve flavor or enhance its taste and appearance. These can include preservatives, colorings, flavorings, and texture enhancers.
There are different types of additives used in food production. Some common ones include preservatives like sodium benzoate, colorings like tartrazine, flavor enhancers like monosodium glutamate (MSG), and sweeteners like aspartame.