Learn about the role of E170 (calcium carbonate) in nutrition, its benefits, food sources, recommended intake, and potential side effects.
E170 is a food additive that plays a crucial role in nutrition. It is commonly known as calcium carbonate and is used in a variety of food products for various purposes.
Calcium carbonate, or E170, provides essential calcium to the diet, which is important for bone health, muscle function, and nerve transmission. It also acts as an antacid, helping to neutralize stomach acid and relieve indigestion.
E170 can be found in a wide range of foods, including dairy products, fortified plant-based milks, cereals, and some fruit juices. It is also commonly used as a supplement in tablet form.
The recommended daily intake of E170 varies depending on age, gender, and specific health conditions. It is important to consult with a healthcare provider to determine the appropriate dosage for individual needs.
While E170 is generally considered safe for consumption, excessive intake may lead to side effects such as constipation, gas, or bloating. It is important to consume E170 in moderation and be aware of any potential sensitivities or allergies.