Learn how hormones impact nutrition, metabolism, and appetite. Discover how diet can help regulate hormone levels and find recipes to support hormonal balance.
When it comes to nutrition, hormones play a crucial role in regulating various bodily functions...
Hormones such as insulin, leptin, and ghrelin can significantly impact metabolism...
Leptin and ghrelin are known as the 'hunger hormones' and can influence your appetite...
Consuming a balanced diet rich in nutrients can help regulate hormone levels...
Try incorporating foods like salmon, avocados, and leafy greens into your meals to support hormonal balance...