Learn about the role of sodium in nutrition, recommended intake, health effects, dietary sources, and tips for reducing sodium in your diet.
Sodium is an essential mineral that plays a crucial role in various bodily functions...
It is recommended that adults consume no more than 2300 milligrams of sodium per day...
Consuming too much sodium can lead to high blood pressure, heart disease, stroke, and other health issues...
Sodium is commonly found in processed foods, canned soups, fast food, and condiments...
To reduce sodium intake, opt for fresh fruits and vegetables, cook at home more often, read food labels carefully, and limit the use of salt in cooking...