Three-day Diet With Avocado

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

The Menu Includes The Following Products (For 3 Days):

In this article, learn more about Three-day Diet With Avocado. Three-day diet with avocado.

In our efforts to look good, we often resort to all sorts of ways to beautify, lose weight, etc. When we talk about weight loss, we prefer to do it with favorite products. This is sometimes impossible or ineffective. However, mono diets have an effect, which also has its disadvantages, of course.

Today we have prepared a diet with avocado . It is delicious and lasts for three days. For this period you have a real opportunity to lose weight by 3. We must say that this way to lose weight is not easy, so before resorting to it, consider the strengths and capabilities of your body.

Avocado is undoubtedly a useful fruit. It contains a number of vitamins and minerals: potassium, calcium, magnesium, phosphorus, vitamins B, A, C, K, E. The product does not contain cholesterol, it contains monounsaturated fatty acids, which have exceptional ability to clean blood vessels from accumulated slag and cholesterol plaques, thus improving the indicators of the state of the blood.

The fruit is recommended for consumption by people who have diseases of the gastrointestinal tract, thyroid gland, bile ducts, as well as those suffering from hypertension.

During the diet with avocado it is necessary to drink plenty of fluids, it is good to prefer green tea and non-carbonated mineral water.

4 large avocados ;
3 boiled chicken eggs;
250 grams of nonfat cottage cheese;
bunch of green onions;
3 large cucumbers;
300 grams of beef steak.

Exemplary distribution of food per day

Breakfast: 1/2 avocado stuffed with cottage cheese.
Lunch: a portion of salad with green fruit (see below the recipe for its preparation).
Dinner: 100 grams of roast beef and half an avocado stuffed with cottage cheese.

Avocado salad recipe Necessary products:

1 boiled egg
1/2 avocado
1 cucumber a
little chopped green onion

Method of preparation:

Cut the fruit, cucumber and egg into small cubes. Mix them in a bowl and add the chopped green onions. Stir and the salad is ready.

Completing the specified diet, it is necessary to gradually add to your menu low-calorie yogurt, fruits, vegetables, berries.

After 3-4 days you can include meat and fish (lean species), seafood, a little rye bread.

Dried fruits, potatoes, mushrooms, seeds and nuts are allowed for consumption only after 7-8 days from the end of the diet. And two days later you can season the dishes.

Three-day Diet With Avocado

CHAPTERS (Table Of Contents)

The menu includes the following products (for 3 days):

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