Three-day Diet With Carrots And Honey
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Three-day Diet With Carrots And Honey. Three-day diet with carrots and honey.
The carrot diet that we should introduce to you is not only easy to make and tasty, but also effective. With its help you can get rid of 3 kilograms in just 3 days .
Why exactly carrots?
Orange vegetables are suitable as a basis for a weight loss diet due to their high content of carotene, which in turn is a strong antioxidant. Beta-carotene in the body is converted into vitamin A, and the latter prevents the development of diseases such as atherosclerosis, hypertension, arthritis, cataracts. The vitamin also contributes to normal metabolism, growth, physical and mental development, increases the body's resistance to infections and improves vision.
Carrots also contain a number of other important vitamins and minerals, as well as a large amount of plant cellulose, which helps cleanse the body.
The menu
The main dish is a carrot salad. To prepare it you need:
- 1 kg of carrots
- 1 lemon
- 1 tablespoon honey
Grate the carrots and pour them into a bowl. Add freshly squeezed citrus juice and a spoonful of honey. Stir and the salad is ready.
It is consumed divided into three intakes per day. You are allowed to eat 1 fruit of your choice.
If you get tired of eating salad 3 times a day for 3 days, you can replace one meal with a glass of freshly squeezed vegetable juice.
To better absorb carrots from the body, it is recommended to add a little fat in the form of milk, kefir, sour cream.
On the fourth day, add baked potatoes and a slice of bread to your menu.
Like any mono diet, this one does not provide all the nutrients the body needs. Therefore, experts do not recommend adhering to such a diet for more than 3 days.
In addition, carrots are a solid product and prolonged consumption can lead to gastrointestinal problems, and an excess of vitamin A - to yellowing of the skin.
Consult your doctor before undergoing any weight loss regimen.
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