Top 20 Diuretic Foods And Their Effects On The Body

Published on: 24/11/2021 | Last Updated: 08/12/2021
Top 20 Diuretic Foods And Their Effects On The Body

In this article, learn more about Top 20 Diuretic Foods And Their Effects On The Body. Top 20 diuretic foods and their effects on the body - part 2.

A good diuretic can save us not only from edema, but also lower blood pressure, get rid of extra pounds without harming the body.

You can hardly guess that some of the most consumed foods are among the most effective diuretics. It's just that they are not widely known. We offer you a list of 20 top diuretic foods that are good to include in your menu to feel good and be in shape every day.

Diuretic foods

  • Cucumber

Vegetables contain up to 95% water, as well as sulfur - a substance that perfectly stimulates kidney function.

  • Melon

Watermelon is an effective means of removing salt and excess fluid from the body.

  • Lemon

Like all citrus fruits, lemon is a source of potassium, helping to maintain optimal water balance, which favorably affects the natural process of excretion of fluid. In addition, doctors advise that lemons be consumed prophylactically against the development of diseases of the genitourinary system.

  • Pineapple

The exotic fruit is also a source of potassium, and its miraculous properties have been known to people since time immemorial. In traditional African medicine, the dried and chopped flesh of the pineapple is still used to treat swelling.

  • Peaches

Juicy fruits are both a diuretic and a laxative. In one of her books, Bridget Mars, a nutritionist with 30 years of experience behind her, wrote that peaches contain substances that help lower uric acid levels, which provoke the formation of kidney stones.

  • Parsley

Green spice is a source of potassium and antioxidants, it is an excellent diuretic.

  • Artichoke

It is characterized by restoring lost appetite, increasing the formation of bile / bile juice, improving liver function and helping to remove fluid from the body.

  • Garlic

Garlic is a universal product that is able to effectively cleanse the body of toxins, lower blood pressure and rid the body of unnecessary fluid. Nutritionists advise to add it regularly to all dishes, because in addition to improving their taste, over time it allows a person to give up salt - one of the causes of edema. Garlic can be replaced with onions.

  • Asparagus

Asparagus contains the unique substance asparagine, which is characterized by diuretic action, improves metabolism and rids the body of toxins. Therefore, in folk medicine the plant is used in the fight against edema, arthritis and rheumatism.

  • Whole

Low-calorie source of fluids and potassium, at the same time an excellent diuretic.

  • Berries

The small fruits contain over 90% of liquids, as well as potassium, arginine, calcium, arbutin, thanks to which strawberries are an effective diuretic.

  • Dandelion

The plant can be used to brew tea, which is considered one of the most effective diuretic products.

  • Tomatoes

Tomatoes are natural diuretics with large amounts of fluid and potassium in the composition.

  • Oat flakes

They improve digestion and have a diuretic effect.

  • Ginger

It cleanses the body of toxins and is a natural diuretic. To feel its miraculous effect, it is enough to add a small piece of the root in tea or in a glass of water and the liquids to be taken before meals.

  • Beets

Beets are a source of antioxidants, including betacyanins, which have a beneficial effect on the chemical composition of the blood and are contained in only a few foods. The diuretic effect of beets is determined by potassium and sodium in its composition.

  • Green tea

This drink contains caffeine, and it is characterized by diuretic properties. However, it should not be abused, as large amounts of caffeine can be harmful rather than beneficial.

  • Apple vinegar

Apple cider vinegar is also on the list of excellent diuretics, and its action is explained by the presence in the composition of substances that help maintain optimal levels of potassium in the blood.

  • Black currant

Blackcurrant is a source of vitamin C, tannins and potassium, which helps to remove fluid from the body.

  • Fennel / slices

Fennel, also known as fennel, fennel, fennel and others, is among the most common spices in Latin American cuisine, and at the same time is an excellent diuretic. The seeds of the plant contain about 90% liquid, also iron, potassium and sodium.

How else to help the body get rid of excess fluid?

  • Smoking cessation - it provokes the formation of edema, as the smoker is constantly deficient in oxygen, and his whole body is poisoned with toxins.
  • Exercise - exercise improves metabolic processes.
  • Use minimal amounts of salt, if possible replace it with spices. There is too much sodium in salt, whose overdoses upset the balance of sodium and potassium in the body and worsen cardiovascular activity.
  • Stopping alcohol consumption - alcohol poisons the body with toxins.
  • Adherence to the principles of proper nutrition.
More on the topic:
  • Top 20 diuretic foods and their effects on the body - part 1

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