Strawberries can contain many essential nutrients for the body, including powerful antioxidants.
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It is recommended for women because of the content of vitamin E, which is necessary for the proper functioning of the reproductive system. However, pumpkin juice also helps men for longer ...
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To get rid of or prevent constipation, it is important to emphasize the consumption of these foods.
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Purple cabbage is much richer than others with antioxidants and nutrients for healthy bones, heart and intestines.
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Lentils contain proteins, carotenoid pigments and minerals that prevent hypertension.
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Consumption of nitrates from spinach, lettuce and kale reduces the risk of developing glaucoma.
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Brussels sprouts are extremely rich in vitamins, especially vitamin C, folate, antioxidants and fiber ...
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Regular consumption of healthy nuts helps reduce the frequency and severity of tumors, according to a US study.
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Lamb meat contains iron, which prevents the symptoms of anemia. Meat is also good for bones, skin, immunity and does not increase weight.
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Until the age of 25, a person constantly accumulates bone in the body, so there is an increased need for calcium, explains the specialist.
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