The article talks about the positive effects that spices have on the body. The use of spices and spices is not limited to giving food an additional taste and aroma.
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A low-carb diet is just a diet for one or two months, it's a way of life. And although it has certain restrictions on products (for example, it is necessary to exclude soda, sugar, bakery products), it is not much stricter than the usual, but so vague in understanding proper nutrition.
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Spinach is a super food - low in calories, healthy and rich in many nutrients: vitamins K, D, C; minerals calcium, magnesium, iron; organic acids, proteins, carotene.
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Green beans (beans or green beans) are low-calorie vegetables rich in vitamins A, C, E, B, minerals and dietary fiber. Improves the functions of the liver and kidneys, normalizes the secretion of gastric juice.
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Chicory is very similar to red cabbage, but has different tastes and qualities. It has a slightly bitter taste. It contains only 23 calories in 100 grams of product, which makes it ideal for people looking to lose weight. It is a good source of useful nutrients.
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Pumpkin seeds are a rich source of protein, vitamins, minerals, antioxidants and useful fats that help fight many diseases. They help with diabetes, heart disease and other diseases.
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Sauerkraut is a type of fermented cabbage with many health benefits. Low-calorie vegetables rich in vitamins K, C, B, A and E, as well as minerals zinc, manganese, potassium, calcium, iron, sulfur.
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Ginger has become increasingly popular recently. This is justified given the countless beneficial properties it has and the corresponding beneficial effect on the human body. But
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Aronia has many health benefits and is known to significantly strengthen the immune system.
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Arugula has a bitter and characteristic taste. Low-calorie plant (25 calories per 100 grams), rich in vitamins and nutrients. Adds a slightly peppery note to salads.
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