Daily Topic - Related Articles
The Danger Of Daily Alcohol Consumption
Many people like to relax in the evening with a glass of wine or drink a beer while watching the game with friends on the weekend. In most cases, we don't even think about this choice. Drinking alcohol in moderation is usually not a cause for concern (and may even have benefits). If this habit becomes regular or even daily, you should pay attention to the fact that
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Effective Daily Diet: Pros And Cons
Obesity has always been associated with a large number of chronic diseases, including heart disease, diabetes, hypertension, sleep apnea, osteoarthritis, depression, and even certain types of cancer. Therefore, there is so much attention to diets that promise effective weight loss in a short time.
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Complete Proteins: Daily Intake
When it comes to the main macronutrients, we may have some doubts about the use of fats and carbohydrates, they are the ones most often subject to reduction, but there is never any doubt about proteins - they are vital for our body for normal growth and development, for building muscle mass.
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Correct Carbohydrates For Women: List Of Products, Daily Allowance For Weight Loss
Most girls are afraid of carbohydrates and strive to completely eliminate them from the diet. But is it justified? How carbohydrates affect our weight, and how much of them is safe for the figure. Today we will analyze the topic of carbohydrates for women: the daily intake, the intake for weight loss, what their excess and deficiency lead to, and which carbohydrates should be chosen.
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Magnesium In Foods: Daily Value, Deficiency Symptoms
The article talks about what foods contain magnesium. Let's talk about the functions of magnesium, what rate per day you need to use, and also give a table with products containing the largest amount of this useful element.
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Vitamin B12 In Foods: Daily Value, Deficiency Symptoms
The article talks about what foods contain vitamin B12. Its use is quite extensive: the formation of blood cells, the prevention of heart disease, and even a protective effect against coronavirus infection.
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Vitality Vitamins: How To Take Them Correctly And Their Daily Intake
Vitamins and minerals play an important role in ensuring the normal flow of major metabolic pathways in the human body. They take an active part in the mechanisms of energy production, thereby supporting the functioning of cells and tissues.
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Ligament Vitamins: Signs Of Deficiency And Daily Value
Arthritis, arthrosis, osteochondrosis. All these are attributes of the life of a modern person, even at a young age due to a sedentary lifestyle. It is impossible to maintain joint health without optimal physical activity, because movement is the basis of their health.
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Benefits And Harms Of Coffee: 20 Health Benefits, Daily Allowance
What are the benefits of coffee? What is the harm of coffee for the body? 20 benefits of coffee for human health and the daily amount of coffee.
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How Much Turmeric Can You Drink: Daily Rate, Duration Of Administration, Useful Properties And Contraindications
Turmeric, the main spice in the Indian curry dish, is considered by many to be the most powerful disease-fighting and potentially reversing herb on the planet. The health benefits of turmeric are incredibly extensive and have been extensively researched so far.
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