Foods Topic - Related Articles - Page 6
Foods Rich In Fiber: Benefits For The Body
One of the fundamental principles of good nutrition is to provide the body with high-quality proteins, fats, carbohydrates and fiber. According to the World Health Organization, the average adult should consume approximately 25 grams of fiber daily. But not everyone follows this.
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Top 15 Foods With Antioxidants: Why You Need Them And What Effect They Have
The function and effects of antioxidants are being talked about more and more. They are credited with anticancer activity, used to correct metabolic disorders and prevent premature aging.
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How To Avoid Vitamin B12 Deficiency And What Foods To Take For This?
A vitamin, the deficiency of which is constantly frightened by adherents of plant nutrition, and by a complex formula - students in the first pair in biochemistry. The king among vitamins is Cobalamin or Cyanocobalamin - its more common, well-known form in the light of fashionable trends in a healthy lifestyle.
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What Foods Contain Protein
Daily intake and consequences of protein deficiency in the diet. Types of protein products.
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Top 15 Calcium Rich Foods
The article talks about what calcium is, the causes and signs of deficiency in the body, as well as a list of the TOP-15 foods that can help maintain its normal level.
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Vitamin B1: Health Benefits, Daily Value, And Vitamin-Rich Foods
The article tells about the role of vitamin B1 in the human body and how its deficiency affects health. Symptoms appear as early as 2-4 weeks after stopping the use of foods containing vitamin B1.
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Causes Of Malnutrition And Overeating. List Of The Most Unhealthy Foods And Related Health Problems
We all eat at least 2-3 times a day, every day, throughout our lives. Not surprisingly, the food we choose to have an extraordinary impact on us and our lives. We often underestimate the contribution of nutrition to our health. And in vain, because malnutrition can cause many diseases.
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Diet For Bowel Diseases: Menu, Allowed And Prohibited Foods
Pathologies and diseases of the intestines occupy a leading place in the list of the most common diseases of our time. What is the reason? Large and dynamic cities dictate their own living conditions. The result of this is a fundamentally wrong approach to their own nutrition: constant “snacks”, fast food and other harmful, as well as poor-quality food, eternal diets and starvation of girls who believe that the secret of beauty is painful thinness, frequent and uncontrolled use of antibiotics, regardless whether they are needed or not.
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Selenium Deficiency: What Foods Are Needed To Fill It
The name of selenium, discovered more than two hundred years ago, is translated as "moon" - and in this, no doubt, besides being an inspiration for poets, there may be another, much deeper meaning: after all, just as the night cannot be imagined without a month and stars, so and the normal functioning of the whole organism largely depends on the content of this substance.
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12 Foods To Help Control Your Appetite
Carry an apple, a handful of nuts, and a bottle of water in your bag. They will help to cope with bouts of hunger and will successfully replace donuts and hot dogs.
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