The right psychological attitude is as important for successful weight loss as diet and exercise. How to set yourself up to win over excess weight?
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The daily rate of calories for a woman should ensure the normal functioning of the body and depends on age, weight and physical activity. Learn how to calculate your calorie intake to lose weight with dietary restrictions.
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Losing weight should be associated with proper nutrition and sports. As a rule, the first means a diet in which practically everything is prohibited - carbohydrates, sweets, soups, potatoes, noodles.
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Probably, one of the cherished dreams of every second inhabitant of the planet is to eat and not get fat. Many are actively interested in the secrets of their colleagues who have lost weight and, taking all their will into a fist, refuse a piece of chocolate or pizza. Let's find out, is it possible to lose weight without strict diets?
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The body does not lose excess calories due to the heat, but only dehydrates, so the weight decreases. But hunger is felt less in the heat, how to use it properly?
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Do you think it is necessary to buy an expensive subscription to a fitness club and stock up on broccoli? We tell you how to lose weight without diets and increased sports activities.
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Why is the weight not coming? What does it depend on? How to reverse the situation and start losing weight again? We will help answer these questions.
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In this article, learn more about Reflexology As A Method Of Losing Weight. Reflexology will help normalize metabolism and get rid of excessive appetite.
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There are many ways and means to get rid of extra pounds. The main thing is not to lose health in the pursuit of a slim figure.
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Cereals are one of the most criticized foods that have been part of the human diet for centuries. And now, when all new trends enter the global health arena, their elimination has become more popular than ever. But is this total fear of carbohydrates and gluten, which is concentrated in some of them, really justified? Who really should give up cereals, and for whom is this fraught with adverse consequences? Let's figure it out.
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