Women who drink caffeinated beverages every day have a 15% lower risk of developing depression than irregular coffee drinkers.
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The winter months bring with them a melancholy mood, but there are foods to lift our spirits.
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Mussels are a rich source of protein, useful fatty acids, vitamin B 12 and selenium ...
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You are in a low tone. You are ready to explode for the least, everything irritates you ... Did you know that you can improve your mood with a little food in a healthy way?
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Increased consumption of green beans can significantly contribute to good health and increase energy levels.
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Sunflower seeds are rich in nutrients that have a beneficial effect on cardiovascular health, beauty, immunity and peristalsis.
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After the age of 30, food has a strong effect on both our physique and our mood.
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Chives have a number of beneficial properties, including combating some cancers.
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Many of us often have regrets about eating ice cream. But have you ever wondered how harmful and how useful this much-loved delicacy is? The truth is that ice cream doesn't hurt us as much as most of us might think ...
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Thiamine is a vitamin, tryptophan is not, but they still work together and are indispensable.
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