Discover the role of serotonin in nutrition and its impact on appetite control, digestion, mood, and weight management. Learn about foods that boost serotonin levels naturally.
Read more →Discover the impact of the color blue on nutrition and learn how blue foods can benefit your health. Explore the connection between blue foods and antioxidants, eye health, weight management, mood, and culinary creativity.
Read more →Discover the health benefits of spicy food and how it can improve your metabolism, digestion, heart health, and mood. Spice up your meals for a nutritious and flavorful diet.
Read more →Discover the role of serotonin in nutrition and how it influences mood, appetite, and overall well-being. Learn about serotonin-boosting foods and their impact on our health.
Read more →Discover the importance of natural light in nutrition and how it affects our overall health and well-being. Learn about the role of natural light in vitamin D synthesis, mood and mental health, circadian rhythm regulation, eye health, and appetite regulation.
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Consumption of nuts is associated with higher levels of serotonin, also known as the "hormone of happiness".
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In this article, learn more about Kombucha - For Good Intestinal Health And Mood. Fermented kombucha helps for better intestinal health and restores good mood..
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In this article, learn more about Say Goodbye To A Bad Mood With A Kiwi!. The content of vitamin C in it is more than in any other fruit on the planet..
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In this article, learn more about Fish Oil For A Better Mood. What is the "positive side effect" of one of the fish acids?.
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An unhealthy and unbalanced diet reflects on our mood as well as our performance in bed. However, there are foods that can help us cope with our current malaise. Who are they?
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