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How Much Sleep Do You Need To Lose Weight Faster?

It turns out that if you sleep from 7.5 to 8 hours, the sounds of "gluttony" and "stress" are not produced. During this time, the body has time to rest and lose weight!

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How Much Water You Need To Drink Per Day: How To Calculate The Rate

Each of us at least once in his life heard such expressions as "Water is the basis of life" and "Water is the source of life on Earth." And this is true to some extent: water is the most common liquid on the planet, including in the human body. A person consists of 70-75% water, it is contained in the blood, in the muscles, and is a structural component of all cell membranes. In terms of importance for a person, water is in second place after air, there is evidence that a person is able to stay without water for up to 7 days.

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Top 15 Foods With Antioxidants: Why You Need Them And What Effect They Have

The function and effects of antioxidants are being talked about more and more. They are credited with anticancer activity, used to correct metabolic disorders and prevent premature aging.

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Daily Need For Carbohydrates: How To Find Out Your Rate

The popularity of carbohydrates can only be envied. They are like superstars in the world of nutrition: they are discussed at every step, everyone is talking about them, everyone is closely following the new data. Someone claims that they are incredibly useful, and someone argues that they are the worst enemies. Despite all this polarity of opinions, one thing is undeniable - carbohydrates are of interest to everyone. Therefore, today we analyze in detail carbohydrates and their importance for the human body.

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