Spices are useful for the body of a healthy person, but their consumption should not be abused. In the presence of chronic or other diseases, it is recommended to discuss the use of spices in food with a specialist according to the individual case.
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Arugula has a bitter and characteristic taste. Low-calorie plant (25 calories per 100 grams), rich in vitamins and nutrients. Adds a slightly peppery note to salads.
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Bok choi (pak choi) is a type of Chinese cabbage. Low-calorie vegetables, rich in useful vitamins and minerals. It has anti-cancer properties, helps keep bones healthy.
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Iceberg lettuce is a low-calorie vegetable, a source of vitamins A, K and folic acid, as well as the minerals iron and potassium. Helps fight excess weight.
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Brussels sprouts resemble miniature cabbage. It is low in calories and rich in vitamins, proteins, dietary fiber, minerals and antioxidants. Helps to lose weight, improves bone health.
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The pear is one of our favorite fruits, it is very tasty, juicy and nutritious. It makes great desserts, but its qualities are not only in cooking. It is also full of useful properties and vitamins, which are a mandatory part of a healthy diet.
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Sunflower seeds are a rich source of vitamins A, D, E and group B, useful unsaturated fatty acids, proteins, antioxidants, minerals and other important substances for human health.
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Garlic or garlic has been used for centuries to treat many ailments, such as asthma, digestive problems, infections, heart disease and more.
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In this article, learn more about Why Roasted Garlic Is Not Inferior In Healing Properties To Fresh. Why roasted garlic is not inferior in healing properties to fresh.
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Pumpkin has healing properties, which are due to the presence inside of important elements (potassium, calcium, magnesium, sodium, phosphorus) and vitamins (A, C, B1, B2, B12, PP and K).
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