Chicory is very similar to red cabbage, but has different tastes and qualities. It has a slightly bitter taste. It contains only 23 calories in 100 grams of product, which makes it ideal for people looking to lose weight. It is a good source of useful nutrients.
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Sauerkraut is a type of fermented cabbage with many health benefits. Low-calorie vegetables rich in vitamins K, C, B, A and E, as well as minerals zinc, manganese, potassium, calcium, iron, sulfur.
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Parsley contains the flavonoid myricetin, which neutralizes the carcinogenic effects of heterocyclic amines.
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Okra is a low-calorie vegetable with many health benefits. It is rich in fiber, vitamins and minerals that have a beneficial effect on the overall health of the body.
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Hot peppers have many health benefits. Accelerate metabolism, normalize digestion, help lose weight. The capsaicin in them is the reason for their pungent taste. They are rich in vitamins, minerals and biologically active substances.
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Almonds have many useful and healing properties. They contain a large amount of unsaturated fats, essential fatty acids, valuable vitamins and minerals. They are rich in useful fats, proteins and fiber.
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In this article, learn more about 4 Spices With Healing Properties. Consumption of certain spices can alleviate various health conditions..
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Sesame tahini is very tasty. It is used mainly as an additive to hummus, but it still has very wide applications, especially in Asian cuisine.
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Daikon, also known as white radish, Japanese radish, Chinese radish, winter radish resembles a large thick carrot with a white color. It is usually eaten raw, cooked or marinated.
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Useful properties of carrots: This vegetable has been used since ancient times as an aid in the treatment and prevention of various diseases. Recommended for diseases of the cardiovascular system
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