Should Topic - Related Articles - Page 3
What Carbohydrates Should Be Eaten Every Day
Carbohydrates are important for health, and unless you have a medical condition that requires you to avoid this food group, you should eat them regularly. It is important to remember that not all carbohydrates are created equal. Let's learn about which carbohydrates are good and which are better to avoid.
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What Is Flexitarianism And Why Should You Try It?
If you want to eat more vegetables and fruits, lose weight, improve your health and help the planet, flexitarianism can be a good choice. It is not for nothing that this nutrition system has received favor and many favorable reviews.
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What Products Should Be Added To The Diet In Winter
A short daylight, a frost that pinches the nose, pre-New Year hustle and bustle - the main reasons why it is more difficult to monitor nutrition in the cold season. The craving for sweet, fragrant pastries and hot cocoa with marshmallows becomes much stronger than the desire to eat a vegetable salad. Here is a list of winter foods - most of them are much healthier and
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How Much Water Should You Drink In The Heat?
The intense heat does not subside, and such weather can pose a health hazard. How to protect yourself from heat and sunstroke and how much fluid to consume to avoid dehydration?
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What Products Should Not Be Combined With Milk
Usual combinations of products with milk, which are better to limit in your diet.
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What Drinks Should Not Be Drunk In The Heat
Hydration. This is one of the most important conditions for maintaining health, well-being and maintaining the proper functioning of the body's natural processes. It doesn't take much effort to stay hydrated: just drink plenty of fluids, right? Yes, but not just any liquid will do. Especially in summer, when the days are getting hotter.
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Why Should You Eat Pumpkin Seeds?
30 g of pumpkin seeds contain about 150 kcal, 15 g of useful fats, and 8-10 g of vegetable protein. We tell you what other advantages pumpkin seeds have, and how to include them in your diet.
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What Products Should Be Added To The Diet
Many products that have a positive effect on health can be found in your local supermarket. Here is a list of the most useful foods that you should add to your diet today if you want to get the most out of your food.
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What Dishes Should Not Be Ordered In A Restaurant
Let's find out which products and dishes it is better to refuse in a restaurant.
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Age-specific Nutritional Features: What You Should Pay Attention To
Proper, balanced nutrition, selected depending on the characteristics of the body (the rate of its metabolic processes, the presence of pathologies in the work of enzymes, genetic breakdowns and diseases, both infectious and non-infectious) is the golden formula for longevity.
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