Speaking about food digestion, you can think of one saying. In one of his books, the Italian writer Fabio Volo wrote: "If the bottom button of the shirt is fastened incorrectly, then all the others will be fastened incorrectly. There are many mistakes in life, which are not mistakes in themselves, but the result of the first button that is fastened incorrectly. And this saying suits everyone very well
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Determination of body mass index. Determining the degree of obesity by body mass index. How correctly to determine body mass index? When losing weight, it is important to take into account the percentage of fat and muscle in the body.
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Harmful products that need to be urgently and permanently excluded from the diet do not exist. However, we should all take care of our health and choose those products from which we can get the maximum benefit.
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In this article, learn more about What Foods Should Not Be Eaten On An Empty Stomach. What products to add or exclude from breakfast to make it more useful..
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Truth is in wine, and health is in water. How much water do you need to drink to stay in shape?
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Losing weight should be associated with proper nutrition and sports. As a rule, the first means a diet in which practically everything is prohibited - carbohydrates, sweets, soups, potatoes, noodles.
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Today, there are more than 8,000 scientific papers investigating the health effects of sugar. But more often we underestimate the scale of the threat and from time to time please ourselves with an almond croissant in addition to a cup of our favorite coffee. And sometimes we don't notice the danger at all.
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Although cucumbers have practically no contraindications for use, there are cases when they cannot be eaten - for example, in case of poisoning.
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If you do not know why your nose itches, you should listen to yourself. Perhaps itching is a symptom of some disease. Or the tingling in the nose is caused by stress.
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It will not be a secret for anyone that after a long cold winter our body needs support. To avoid such an unpleasant phenomenon as vitamin deficiency, you should pay attention to nutrition - and then nothing will overshadow the arrival of the long-awaited warmth. Let's find out what products should be added to the diet in the spring in order to be in good shape.
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