Arugula salad is an aromatic, tasty and healthy dish that is popular all over the world. But we don't add this green to the dish that often, because we simply don't know what arugula is good for.
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Berries are rich in vitamins and microelements necessary for the functioning of many body systems, including the circulatory system.
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Alcoholic drinks, especially high-grade ones, need to be able to be consumed in order to really feel the taste, and not just feel the blow of wine vapors to the head.
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The nutrients in mandarins neutralize harmful free radicals and lower "bad" cholesterol.
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Regular consumption of pomegranate reduces the risk of cardiovascular and various bacterial and viral infections
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The specific diet in the presence of cardiovascular disease gives vitality and energy.
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In this article, learn more about Oat Bran - Rich In Beta Glucan For Strong Immunity. Because of beta glucan, it is worth consuming oat bran daily..
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Due to its beneficial properties, orange is considered a powerful energy source. In the season of flu viruses, citrus fruit can be a good helper in preventing colds.
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Consumption of cranberries is beneficial to boost immunity, to prevent urinary tract infections.
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Most antioxidants are found in broccoli and cauliflower, but the leaves of "ordinary" cabbage have enough useful components.
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