The seeds, despite their calorie content, are also to the liking of modern nutritionists. All thanks to the fact that this category of products quickly restores strength, increases performance, improves mood and activates the body's protective functions. For your attention, there are affordable and simple types of seeds that can claim the title of superfood.
Read more →In a scientific paper devoted to the valuable energy of vegetables and fruits, a professor at William Paterson University in New Jersey answered questions about what to eat to be healthy.
Read more →The most useful carbohydrates are slow, and they are most often found in cereals. Are all cereals healthy? Of course not. For example, semolina, despite its former popularity in kindergartens and schools, is considered one of the most useless: almost all of its composition is starch, and phytin, which is abundant in semolina, generally prevents the assimilation of iron and vitamin D. Not very many are useful
Read more →Sorrel definitely does not harm the figure and contains vitamins and minerals necessary for our body. Other useful properties are still being studied by scientists.
Read more →It is flaxseed, not flaxseed oil, that contains "good" fats and fiber, which reduce the risk of cancer, diabetes, and cardiovascular diseases.
Read more →10 years ago, hummus in Ukraine could only be found in specialized stores or restaurants of Jewish cuisine. And now it is available in literally every supermarket. We tell you what kind of product it is and why it has become so popular.
Read more →Do not miss the opportunity to get healthy in the season with this unique gift of nature.
Read more →Potatoes and zucchini, carrots and radishes, cabbage and beets - the variety of products on our table is a guarantee of full nutrition, good health, and high vitality. There should be at least 5 types of vegetable products in a person's diet every day, it is clear from the latest medical research that unpeeled vegetables are more useful for several reasons.
Read more →Healthy eating is fashionable and very useful. Find out which are the healthiest ways to cook.
Read more →Blueberry season is in full swing. And did you know that blueberries are not only delicious dumplings, pies and jams, but also a huge health benefit? We will talk about the unique properties of this berry in our article.
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