Grapes, along with bananas, top the list of controversial foods. Often, grapes are one of the first to be excluded from the diet for their high calorie content. But is everything so categorical and is grapes good for us?
Read more →Vitamin D is one of the most popular prescriptions in the current recommendations of doctors and nutritionists. More and more people are talking about its influence on the human body - and not only in the context of the regulation of mineral metabolism and the prevention of rickets in children.
Read more →Vitamin D is one of the most popular prescriptions in the current recommendations of doctors and nutritionists. More and more people are talking about its influence on the human body - and not only in the context of the regulation of mineral metabolism and the prevention of rickets in children.
Read more →Spinach is considered to be one of the healthiest foods in the world. Researchers have identified over a dozen different types of flavonoid antioxidants that are found only in spinach, not to mention all of its vitamins, minerals, and key nutrients.
Read more →A vitamin, the deficiency of which is constantly frightened by adherents of plant nutrition, and by a complex formula - students in the first pair in biochemistry. The king among vitamins is Cobalamin or Cyanocobalamin - its more common, well-known form in the light of fashionable trends in a healthy lifestyle.
Read more →Cobalamin is a key water-soluble vitamin in our body. Its widespread deficiency, associated, as a rule, not only with the restriction of the intake of products containing it, but also arising from the violation of the processes of absorption and further distribution, is one of the most frequent problems that are addressed to a nutritionist.
Read more →The article tells about the role of vitamin B1 in the human body and how its deficiency affects health. Symptoms appear as early as 2-4 weeks after stopping the use of foods containing vitamin B1.
Read more →Vitamin B6 is a water-soluble vitamin that provides over 140 biochemical reactions in our body. Its effects are associated not only with the metabolism of amino acids, but also affect the synthesis of certain fatty acids. In addition, it is also involved in the mechanisms of neutralization of free radicals, thereby preventing the development of oxidative stress.
Read more →Vitamin C, also known as ascorbic acid, plays an important role in the body. This is the key to the immune system, helping to fight viruses and infections.
Read more →While citrus fruits remain the best-known source of vitamin C, many other fruits and vegetables also contain it. Sometimes, even very unexpected ones.
Read more →