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10 Ways To Reduce The Calorie Content Of The Diet

10 Ways To Reduce The Calorie Content Of The Diet

It is enough for an average person to consume 2,500-3,000 calories per day to feel energetic, healthy and full.

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Trace Elements In The Body: Consumption Rates And Ways To Make Up For The Deficiency

Trace Elements In The Body: Consumption Rates And Ways To Make Up For The Deficiency

The role played by trace elements in the human body cannot be overestimated. They are present in bone tissue and tooth enamel, are one of the components of hemoglobin, and help in the digestive system. What can I say - the lack of a single chemical element can adversely affect our health

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Physiology Of Stress And Ways Out Of It

Physiology Of Stress And Ways Out Of It

The physiology of stress is still being studied, since not all aspects have been fully disclosed and proven. What is already known today is quite enough to combat this reaction of the body, which a person provokes on his own with words, thoughts, and actions. If you do not pay attention to stress, the consequences will be dire.

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10 Ways To Cook Chicken In The Oven

10 Ways To Cook Chicken In The Oven

Everyone loves mouth-watering chicken with a crispy crust, fried in the oven with spicy Provence herbs, and also baked with potatoes, rice, buckwheat and vegetables.

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10 Ways To Make Coffee For Breakfast

10 Ways To Make Coffee For Breakfast

This drink is invigorating, fragrant and beloved by many. We are used to starting the morning with a cup of coffee.

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7 Unexpected Ways To Use Potatoes

7 Unexpected Ways To Use Potatoes

It is convenient to grease the pan with oil when frying pancakes with cut potatoes, masks are made from boiled hot potatoes for hardened heels, raw potato juice will help to cope with an ulcer ...

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10 New Ways To Cook Eggs

10 New Ways To Cook Eggs

Eggs are usually boiled, fried or scrambled. We propose to leave aside these well-known recipes and cook eggs in a new way.

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How To Make Meat Even More Tender: 6 Proven Ways

How To Make Meat Even More Tender: 6 Proven Ways

We talk about six ingredients that will help cook juicy and tender meat with a crispy crust.

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20 Ways To Eat Fewer Calories Without Stressing Out

20 Ways To Eat Fewer Calories Without Stressing Out

In this article, learn more about 20 Ways To Eat Fewer Calories Without Stressing Out. All diets have been tried, but the desired result cannot be maintained?.

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5 Ways To Quickly Clean The Oven From Soot And Old Fat

5 Ways To Quickly Clean The Oven From Soot And Old Fat

Each housewife uses the oven to prepare various dishes. Grease and dirt gradually accumulate on the walls and, sooner or later, begin to smoke.

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