Vegetables - Each Organ Needs A Different One

Healthy eating is based on a few simple principles. Vegetables are a major part of it, but to feel good, we need to know exactly what and when to eat. For example, we can eat more green leafy vegetables for healthy bones, but we need sweet potatoes because we have problem skin. Or to be deficient in vitamin A, but not take what is necessary. Every part of the body needs a certain vegetable. If we are more interested, we can create the right diet that works for the benefit of our health. This is how:

Eye food: Beyond carrots

Carrots have been shown to be an ideal food for eye health. But there are many others that we often overlook. Carrots contain a large amount of beta carotene, which can generate vitamin A - a vital element for the eyes. But phytonutrients such as zeaxanthin and lutein, found in green leafy vegetables such as cabbage and spinach, are also very useful for people with vision problems. They protect the eyes from macular degeneration and retinal damage. 

Broccoli for healthier bones

As for the strength of the joints, we should eat vegetables that are rich in calcium. Here we first think of spinach, which is the most popular, but broccoli is even more useful. The reason is that the body absorbs calcium much easier (about 61%), unlike spinach. Even in milk this mineral is in a much smaller amount - 32%. A cup of cooked broccoli contains about 94 mg of calcium, so this vegetable should not be underestimated. 

Sweet potatoes for better skin

They contain vitamin E , which is a natural antioxidant. This trace element is often present in the composition of many cosmetics designed for skin care. The vitamin prevents damage to the skin from free radicals and ultraviolet rays. It reduces the signs of premature aging. These root vegetables also have high levels of vitamin C , which are needed to produce collagen, which keeps skin healthy and supple. 

Green leafy vegetables protect the brain

We can say that green leafy vegetables help different parts of the body. They protect the brain, but sweet potatoes are also very useful because they fight free radicals, on the other hand, cauliflower fights inflammation thanks to vitamin K. It improves cognitive function and reduces oxidative stress . 

The American Academy of Neurology defines cabbage and spinach as food for the brain. It contains vitamins A, C, E and selenium . They have antioxidant properties and protect the brain from stroke. Spinach, rich in flavonoids and antioxidants, protects it from neurodegenerative damage. 

Tomatoes for a healthy heart

The heart is a vital organ in the human body. Tomatoes are considered to be the best food for him. They are rich in potassium, the carotenoid lycopene , which takes care of heart health. Consumption of tomato juice improves blood flow to blood vessels and reduces bad cholesterol . Vegetables also contain many important fibers, omega-3 fatty acids, which are useful for this organ. 

Green vegetables strengthen the blood

And again, these are the powerful properties of green vegetables. Spinach, for example, contains a large amount of iron . But beets and dandelions also need to find a place in the diet if we want to strengthen our blood. They help produce hemoglobin , which is needed for the flow of oxygen in the blood.