What To Eat After The Holidays To Recover?
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
After the long Christmas holidays, nutritionists advise to eat lighter food to restore the functions of the digestive tract.
After the holidays, nutritionists recommend avoiding temptations such as sweets and fatty foods, as they cause bloating. First of all, they advise to take more lemon water. It speeds up the process of cleansing the body of toxins. Rich in vitamin C, lemon has huge health benefits. It acts as a detoxifying agent, helping to cleanse the liver, which leads to better digestion. Lemon juice is also effective for weight loss as it speeds up metabolism .
The second type of food that nutritionists not only consume but also recommend is cruciferous vegetables, especially cabbage, broccoli and cauliflower. They contain sulfur compounds and glucosinolates , which help the liver to detoxify. Sulfur also supports the production of glutathione, which is essential for fighting free radicals.
Third, nutritionists recommend eating sweet potatoes. They are a great source of potassium, vitamin A and C. They also contain manganese, which speeds up metabolism and regulates blood sugar levels. This type of potato also contains complex carbohydrates that are absorbed for a longer time, and this helps the body to supply the body with energy for a longer period of time.
Green leafy vegetables are also a favorite food. They are rich in vitamins , minerals and antioxidants that restore the body after an overload of the stomach during the holidays. They also provide him with fiber that keeps him full for a longer time.
Dandelion tea also helps in such cases. It is effective in feeling bloated. In addition, it helps the body feel refreshed. Dandelion roots and leaves are used to improve the condition of the liver and help speed up the healing of kidney problems , heartburn, liver problems, swelling and skin problems.
Nutritionists also eat legumes after the holidays. They are rich in potassium and plant proteins. In addition to reducing appetite, they help reduce calorie intake, which aids in weight loss. Legumes also contain soluble fiber, which helps maintain a normal bowel condition .