Which Parts Of Fruits And Vegetables Do We Throw Away And Shouldn't?

Many of the fruits and vegetables we eat every day are thrown away. But this is not entirely correct. You will probably be surprised, but many of the peels, peels, leaves or stones of various fruits and vegetables are not only edible, but rich in nutrients. Here are some of them:

Mango peel

It is a great source of vitamin A, vitamin C, fiber and phytonutrients. And while most people eat the juicy inside of the mango, thinking that they are taking everything valuable for their body, many of the important benefits of the exotic fruit remain in its skin - a dose of fiber, vitamins and minerals.

According to a study cited by Healthline, mango skin extract has stronger antioxidant and anti-cancer properties than mango core extract.

It is important to note, however, that the skin of the fetus can cause allergic reactions in some more sensitive people. It can often be a source of pesticides, so the key point, if we are going to try it, is to clean and wash it thoroughly.

Banana peel

Who would have thought to try it? Yes, but banana peels are high in potassium, dietary fiber, polyunsaturated fats and essential amino acids. According to another study cited by Healthline, banana peels and especially unripe banana peels are rich in antioxidants.

Some popular applications for banana peels include mixing them in smoothies and even breading them to reproduce the taste and texture of bacon. Just be sure to wash them well.

Orange peels

No, we're not talking about that little flavoring additive in cakes, we're talking about real orange peels. They are rich in natural antioxidants, calcium, several B vitamins, vitamin A and vitamin C.

Here, too, the peel contains more fiber than the fruit itself.

Lemon peel

Lemon peels contain healthy nutrients such as calcium, potassium and vitamin C. And while most chefs prefer to grate lemon peels, it turns out to be edible and whole.

However, the peel of fruits such as lemons and oranges can be difficult to digest, warn LiveScience.

Kiwi skin

It turns out that the skin of the kiwi has about three times more fiber than the fruit itself. The trick is that if we do not whiten the skin, so we can keep most of the vitamin C content in the fruit.

Watermelon peel

Watermelon peels are said to have a number of health benefits, mainly due to the amino acid citrulline, which is concentrated there. According to Healthline, citrulline can increase libido, improve oxygen levels to muscles, lower blood pressure and act as a great source of fiber.

Avocado stone

The avocado stone makes up approximately 18% of the whole fruit and is usually discarded along with the outer skin. According to Healthline, avocado seed flour reduces total and "bad" cholesterol in laboratory mice and has strong antioxidant properties. However, more research is needed in this direction.

Broccoli stalks

While many prefer to eat the dark green tops of broccoli, the stems can be just as nutritious and fragrant. According to Bon Appetit, broccoli stalks are a little softer and sweeter than flowers and can be just as delicious if cooked properly.

Source: Insider.