Why Eat Olives Regularly?

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Why Eat Olives Regularly?. Olives improve the health of the eyes, brain, bones, etc..

Olives are high in vitamin E and other antioxidants . They are rich in monounsaturated, polyunsaturated fats, omega-3 and omega-6 fatty acids. They are extremely useful because:

Improve eye health

A serving of olives contains 10% of the recommended daily intake of vitamin A , which is important for eye health. Vitamin A is considered effective against cataracts, macular degeneration, glaucoma and other age-related eye diseases.

Improve brain health

Olives help reduce oxidative stress caused by inflammatory processes in the body. Olives contain vitamin E, an antioxidant associated with improved cognition. Regular consumption of olives is also associated with a lower risk of Alzheimer's disease .

Improve blood circulation

The plant compounds in olives increase the production of nitric oxide, improving the function of blood vessels . This promotes blood flow to the tissues. Some types of olives can also provide up to 25% of the amount of iron needed for the body, which is an important mineral that helps deliver oxygen to the organs.

Reduce seasonal allergies

Olives are known for their anti-inflammatory effects, which suppress allergies . They also act as antihistamines, reducing inflammatory processes in the lungs. Therefore, it is considered important to eat olives before the allergy season begins.

Prevent osteoporosis

Olives contain polyphenols that can help prevent bone loss in old age. Polyphenols promote bone health. In addition, hydroxytyrosol, an antioxidant found in olives, also helps prevent bone loss. It is also effective in treating the symptoms of osteoporosis.

Improve skin and hair health

The fatty acids and antioxidants in olives nourish and hydrate the skin and hair. Vitamin E , which olives contain, is a powerful antioxidant that protects the skin from ultraviolet rays and prevents the appearance of fine lines and wrinkles on the face. The oleic acid in them further improves the appearance of the skin and hair.