Why Eating A Banana In The Summer Is Useful?

Author: Marko Balašević Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Why Eating A Banana In The Summer Is Useful?. Available all year round, banana is among the healthiest foods on the market..

Sweet with a fleshy tissue, banana is among the healthiest fruits, with excellent taste and nutritional qualities.

Compared to the Indicative Daily Intake (RDA), one ordinary banana weighing between 100 and 120 grams contains: vitamin B 6 - 21.5%, vitamin C - 17.1%, manganese - 16%, fiber - 12.2%, potassium - 12%, magnesium - 6%. The same amount provides 105 calories, giving its energy immediately, which makes it a particularly suitable food after exercise - restores blood glucose levels . Although the calcium in bananas is less than 1% of ODP, bananas are good for bones. Fructooligosaccharides in it also act as a calcium helper - they help its fermentation in the stomach by reducing its acidity. This in turn stimulates the stronger absorption of calcium, which is due to the healing effect of the fetus on the bones .

Needless to say, the banana protects the stomach . The slurry that forms in the stomach covers its inner wall, which suppresses the secretion of stomach acids. In this way, even the appearance of stomach ulcers is prevented . In addition, due to the presence of fructooligosaccharides, it stimulates the growth and development of beneficial intestinal bacteria that aid digestion and prevent gastrointestinal disorders, ie act as a natural probiotic . Moreover, banana is useful for diarrhea. Its consumption in dehydration helps to quickly restore the water-electrolyte balance due to the high amount of potassium and low sodium, while its carbohydrates charge it with energy, which is why its effect quickly restores strength in illness.

Due to the presence of potassium, banana is a suitable food in the control of high blood pressure and the risk of cardiovascular problems . The presence of magnesium also contributes to the latter. The presence of the microelement makes it suitable for consumption in the summer and against cramps , when painful muscle cramps are more common than the usually increased physical activity at that time. Otherwise, to prevent the agony of them during heavy training, it is recommended to eat a few bananas a week.

Banana is not accidentally used as an aphrodisiac . Its effect is not only due to the form - its nutrients help the production of sex hormones that increase libido . It also regulates the secretion of serotonin, which is the main responsible for the euphoric feeling after sexual intercourse .

Whether consumed before or after physical activity, for good health or simply because it is delicious - banana is always useful and filling. Available all year round, this fruit should be present in the diet of anyone striving for a healthy lifestyle.

Why Eating A Banana In The Summer Is Useful?

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