Why Is Beetroot Juice So Useful?
Author: Maryam Ayres
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Why Is Beetroot Juice So Useful?. The natural properties of red beets bring exceptional health benefits..
Beetroot is one of the most useful foods, although not everyone likes its taste. Although it has a strange taste, the benefits of consuming it, and especially the juice from it, works wonders for our health.
Here are some of the invaluable benefits that regular consumption of beetroot juice brings:
1. Helps fight inflammation
Drinking beetroot juice can be helpful in preventing inflammation , including skin-type acne . This elixir also helps to get rid of unpleasant spots on the skin, as well as stimulates hair growth .
2. It is useful during pregnancy
100 ml of beetroot juice provide 27% of the recommended daily intake of folic acid . As it is known, it is extremely important during pregnancy , so the daily consumption of juice is a wonderful addition to the daily life of expectant mothers.
3. It is good for the eyes
Raw beets contain two types of carotenoids - lutein and zeaxatin . Both are especially good for the eyes and especially for the retina.
4. It is good for the liver
The beta cyanine in red beets is a faithful helper in detoxifying the liver because of the chain reactions it causes in the blood, helping the body eliminate toxins. In addition, it helps prevent the accumulation of fat deposits .
5. Lowers high blood pressure
According to a number of studies, beetroot juice is very effective in lowering blood pressure . Just one glass of it can reduce systolic blood pressure by up to 5 units.
The benefits come from the natural nitrates in beets, which the body converts to nitric oxide . It helps relax the arteries, capillaries and veins and thus lowers blood pressure and increases blood flow.