10 Healthy Exotic Fruits

We eat vegetables and fruits familiar to us, realizing their benefits for our body. But we often try tropical fruits out of interest, to expand our food horizons.

We eat vegetables and fruits familiar to us, realizing their benefits for our body. But we often try tropical fruits out of interest, to expand our food horizons. And sometimes we don’t even think about how much more useful they can be than your favorite tangerines or apples, for example. We offer to correct the situation and learn more about 10 delicious exotic fruits.

1. Mango

 

In some parts of the world, it is called the "king of fruit", and for good reason. It is not too high in calories, but it is rich in antioxidants. Mangoes are an excellent source of folic acid, certain B vitamins, and vitamins K, E, and C, which help boost immunity. Half a mango will provide your daily requirement of vitamin A. The fruit contains potassium, magnesium and mangiferin, which support healthy heart function.

Fresh mango can be added to salad, smoothie, snack. Based on it, you get a wonderful salsa and a delicate dessert.

2. Pineapple

 

It is a delicious and incredibly healthy tropical fruit. It is rich in vitamin C and manganese, providing 131% and 76% of the Daily Value, respectively. In addition, it is a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes, and even cancer. Pineapple contains bromelain, a group of food enzymes that break down proteins to aid digestion. Fruits have anti-inflammatory properties, help strengthen the immune system.

Pineapple can be served for breakfast, lunch, snack and dinner. It is fried, baked, added to desserts and snacks.

3. Coconut

 

This is a superfruit. Coconut water is an excellent source of electrolytes, and the flesh contains many vitamins, amino acids, minerals, antioxidants, and fiber. Unlike other high-carb fruits, coconut is high in fat.

The crushed pulp is great for desserts and pastries. Coconut flour can be an alternative to wheat flour. And coconut oil is a heat-resistant fat that can be used for frying or baking.

4. Papaya

 

It is a tropical fruit that is high in vitamin C. One small papaya provides 157% of the daily value of this vitamin. In addition, it contains vitamin A, fiber and healthy plant components. It has a powerful antioxidant effect, can reduce stress and slow down the process of wrinkles. Studies show that the lycopene found in papaya may reduce the risk of cancer. It is also high in carotenoids, which can reduce inflammation.

Papaya is perfect for salads, appetizers and desserts, sauces and cocktails.

5. Pomelo

 

This citrus fruit is a close relative of the grapefruit, but is more sweet. One medium peeled fruit provides the body with 412% of the daily value of vitamin C. It is also rich in other vitamins and minerals, including potassium, which helps regulate water balance and blood pressure. One fruit contains 6 grams of fiber and approximately 230 calories. Given the large size of the fruit, more than 600 grams, it can be considered low-calorie.

Pomelo can be consumed both fresh and dried. But the latter has more sugar and calories.

6 Dragon Fruit

 

This tropical fruit has become increasingly popular in recent years. Its taste is somewhat reminiscent of a combination of kiwi and pear. This fruit is low in calories, high in fiber and magnesium, as well as several antioxidants. Compared to many other fruits, it contains less sugar and carbohydrates.

You can just eat it or add it to a salad, for example.

7. Passion fruit

 

Passion fruit is an excellent source of nutrients, especially fiber, vitamin C and A. It is also rich in antioxidants, and supplements from the peel can have a powerful anti-inflammatory effect. This fruit is low in calories, making it a great addition to a healthy, balanced diet.

Most often, passion fruit is used in desserts, added to cakes or mousses. It is also good in snacks, salads, drinks and yogurts.

8. Durian

 

It is a unique fruit with a rather smelly custard-like pulp and large seeds. Research has identified more than 40 active aromatic compounds, including some associated with rotten egg, soup, fruit, skunk, and caramel. The taste can be described as a combination of caramel, cheese, garlic and almonds. According to its indicators, durian is one of the most nutritious fruits in the world. It is rich in B vitamins, fiber, vitamin C, antioxidants, minerals, herbal ingredients, healthy fats.

9. Guava

 

Guava is one of the richest dietary sources of vitamin C. One fruit contains twice the daily value of vitamin C, for only 37 calories and 12% of the daily value of fiber. In addition, it is rich in vitamin A, potassium, copper and manganese. The pectin found in guava improves digestion, and the high levels of antioxidants may help prevent the development and growth of cancer cells. Not only guava fruits, but also leaf extract can be added to the diet.

The fruit is perfect for desserts, salads, drinks, jellies.

10. Jackfruit

 

It is an exotic tropical fruit with a subtle sweet taste that is a cross between a pineapple and a banana. The pulp has antioxidant, anti-inflammatory and antibacterial properties. The seeds, meanwhile, are a good source of B vitamins, which help keep skin, hair, and nails healthy. In addition, jackfruit has a low glycemic index and contains a medium amount of calories.

The fruit is suitable for desserts, savory snacks and salads.

Daily consumption of fruits and vegetables is the foundation of a healthy diet. The world is full of interesting, tasty and healthy fruits. Don't miss the opportunity to try something new!