14-day Diet With Oranges
Author: Nia Rouseberg
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about 14-day Diet With Oranges. Lose up to 7 pounds in two weeks with this orange diet.
The beneficial properties of oranges have been known since ancient times. As we know, citrus fruits are rich in vitamin C, strengthen the immune system and prevent various infections. Oranges also contain minerals such as phosphorus, calcium and iron.
In addition, oranges are low in calories and help to lose weight without side effects. It is no coincidence that citrus diets are one of the most popular and effective.
With this two-week diet you can lose up to 7 pounds .
Day 1- Breakfast: 1 orange and a cup of tea with a toast.
- Lunch: 1 orange and 1 boiled egg.
- Dinner : 2 tomatoes, 2 eggs and 1 lettuce.
You can also take 2 cups of kefir and 2 toasted slices during the day.
Day 2 and day 3- Eat the same foods, but replace eggs with boiled beef.
- Replace beef with cottage cheese.
- Replace cottage cheese with boiled or baked fish.
- Repeat the rations from day 1.
- Repeat the rations from the first 7 days in the same sequence.
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