15 Foods Especially Useful For Men

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Are there foods that specifically support male beauty? It turns out that a selection can be made according to the substances necessary for a man's body. Here are some suggestions ...

Ginger

Ginger has anti-inflammatory properties, similar to cherries. A number of studies have shown that regular intake of ginger can help reduce the pain of physical injury and muscle strain.

Fresh and yogurt

Milk, whether fresh or sour, is a source of the amino acid leucine , which helps build muscle mass. Milk is rich in protein, potassium, beneficial bacteria for the intestinal flora.

Bananas

Bananas contain mainly potassium. It is extremely important for muscle contractions, bone strength and maintaining normal blood pressure.

Pistachio

Nuts supply the body with protein, fiber, zinc. They can replace the afternoon breakfast. Pistachio is rich in plant sterols, which improve the levels of good cholesterol in the body. It is recommended to buy with the shells. Experts claim that cleaning the nut itself controls the amount of consumption and thus avoids the accumulation of excess calories.

Tomato sauce

Tomatoes are rich in lycopene, a powerful antioxidant that reduces the risk of developing certain cancers. Men who regularly consume tomato sauce are less at risk for prostate cancer, scientists say. Tomato sauce is rich in plant nutrients.

Eggs

Eggs contain lutein, protein, and iron, but only if eaten whole. This includes both the yolk and the egg white. Although the yolk is a source of cholesterol, it contains half of the protein composition in the egg. However, people with high cholesterol are advised to consult their doctor about the number of eggs they can consume.

Brown rice Brown rice

includes fiber.When combined with meat, spinach and pineapple, you get healthy and nutritious food. Brown rice maintains a healthy body weight, reduces the risk of cardiovascular disease and type 2 diabetes.

Strawberries

Strawberries can improve both physical and mental health. They contain antioxidants that can reduce the risk of some tumors.

Baked potatoes

Baked potatoes are easy to prepare food, rich in vitamin C and antioxidants that successfully fight free radicals in the body. Free radicals are dangerous because they bind to vital molecules in the body, changing their structure, which disrupts their functions.