3-day Military Diet

Ivan Red Jr. Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022
3-day Military Diet

CHAPTERS (Table Of Contents)



In this article, learn more about 3-day Military Diet. The military diet - how to lose 5 pounds in a few days?.

If you have a few days to fit in your favorite jeans, the 3-day military diet is just for you. It's easy to make and includes foods that you can get with just one bounce to the store. The dishes in the diet are not complicated and are prepared quickly. The diet is based on boosting the metabolism, and its followers say that they have lost 5 kilograms in just 1 week.

Who is the military diet suitable for ?



For people who are motivated to invest their great will within 3 days. The diet is low in calories, which means that you will feel hungry most of the time. Well, you will have a difficult 72 hours, but the end result is worth it!

The military diet is an excellent choice for people who have neither the time nor the desire to spend a lot of time shopping for complex products and their preparation.

It is also suitable for people who have a limited budget, but still want to achieve good results.

The diet plan will be appreciated by anyone who does not like complex diets that are difficult to implement. Unlike most, the military diet gives you many choices. This makes it very easy to follow the diet, as you do not have to spend time planning a menu or reading countless recipes.

Diet

 

One of the most appealing aspects of the military diet is its simplicity. You don't have to constantly count calories or buy weird foods. In fact, you can probably start it today with the products you have in your kitchen at home. Each meal is designed to contain few calories and at the same time provide the body with the optimal combination of protein, carbohydrates and healthy fats. It sounds simple, but at the same time it contains everything you need to get rid of extra pounds.

 
Day 1

Breakfast :

  • 1/2 grapefruit
  • 1 toasted slice - preferably wholemeal bread
  • 2 tablespoons peanut butter
  • 1 cup of coffee or tea / with caffeine /

Lunch :

  • 1/2 cup tuna
  • 1 toasted slice
  • 1 cup of coffee or tea / with caffeine /

Dinner :

  • 90 grams of meat of your choice
  • 1 cup green beans
  • 1/2 banana
  • 1 small apple
  • 1 cup vanilla ice cream / or yogurt /

Day 2

Breakfast :

  • 1 egg
  • 1 slice of toast
  • 1/2 banana

Lunch :

  • 1 cup cottage cheese
  • 1 hard boiled egg
  • 5 salted biscuits

Dinner :

  • 90 grams of meat
  • 1 cup broccoli
  • 1/2 teaspoon carrots
  • 1/2 banana
  • 1/2 cup vanilla ice cream

Day 3

Breakfast :

  • 5 salted biscuits
  • 1 slice cheddar cheese
  • 1 small apple

Lunch :

  • 1 hard boiled egg
  • 1 slice of toast

Dinner :

  • 1 teaspoon tuna
  • 1/2 banana
  • 1 cup vanilla ice cream

Day 4-7

Eat what you like, but do not exceed 1500 calories a day. Over 80% of people underestimate the number of calories they take in, but if you stick to serious results, you have to be willing.

And yes, the military diet does not tolerate whims, but it is certainly extremely effective. If you are looking for a quick and easy way to lose weight, you have come to the right place. Of course, like all other diets, it will work only if you stick to it and strictly follow the specific diet.

 
 

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