3 Super Foods For A Better Look

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

According to experts, the supply of certain nutrients, vitamins and minerals is essential for the appearance and health of skin, hair and nails.

To achieve a radiant and irresistible look, it is not enough just to use cosmetics.

According to experts, the supply of certain nutrients, vitamins and minerals is essential for the appearance and health of skin, hair and nails.

Even just eating 3 super foods, such as blueberries, avocados and beans, can provide the necessary elements to improve the appearance and slow down the aging process.

1. Blueberries

Due to their rich content of vitamin C, blueberries contribute to good blood circulation. They provide minerals and salts to the body, which limit the aging process.

Blueberry face mask reduces puffiness and removes harmful toxins. Gives a radiant, fresh and relaxed look to the skin.

2. Avocado

Since ancient times, the exotic fruit is used as an excellent cosmetic and beauty product.

Avocado is a powerful antioxidant and has antibacterial action. It is rich in protein and polyunsaturated fats, contains vitamins A, C, E and K, which support the overall health of the skin, giving it a soft radiance and instant radiance.

The fruit is an ideal natural ingredient for nourishing the hair, as it is enriched with essential fats, which have a moisturizing effect. Avocado makes hair soft and supple, as well as less susceptible to drying and breakage.

3. Beans

Legumes, especially beans, are rich in fiber, potassium and zinc. This makes it a good source of nutrition for the skin. Improves its appearance and elasticity.

Consumption of beans helps reduce cholesterol and weight loss, which has a positive effect on appearance.

3 Super Foods For A Better Look

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