3 Variants Of Diet With Cottage Cheese

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 3 Variants Of Diet With Cottage Cheese. 3 variants of diet with cottage cheese.

Various diets for weight loss based on cottage cheese are known . Depending on your preferences and the characteristics of the body, you can choose the most suitable among them, which will meet your personal needs and make you feel comfortable.

We offer you to get acquainted with 3 variants of cottage cheese diet .

The first diet lasts 3-5 days. During this period you should eat 5 times a day, and the menu consists of 500 grams of cottage cheese and 2 tablespoons of kefir (you can replace it with yogurt). The two products are mixed and the combination is divided into 5 equal parts. Of the drinks are allowed rosehip decoction, green tea and water - in unlimited quantities.

The second option is similar to the first. It also lasts 3-5 days and again a mixture of cottage cheese and kefir is taken. The difference is in the quantities of the products. The curd should be between 300 and 500 grams, and the sour milk drink - 1 liter. Kefir can be replaced with skim milk. In unlimited quantities to drink water, green or herbal teas.

The third diet has a slightly longer duration - 5-7 days. Meals are 4 times a day. 100 grams of cottage cheese are mixed with 1-2 teaspoons of wheat bran, which are pre-boiled with boiling water for 30 minutes. You can add fruit, berries and honey, and in the morning and evening - and 1 tablespoon of yogurt. It is allowed to prepare casserole from cottage cheese and fruit.

Of course, the curd that is consumed should be low in fat (maximum 4-5%).

3 Variants Of Diet With Cottage Cheese

Related Articles