30 Foods That Rejuvenate The Skin

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 30 Foods That Rejuvenate The Skin. 30 foods that rejuvenate the skin - part 1.

Proper nutrition is very important for our health, no matter how old we are and what our lifestyle is. Food can help us not only to feel better, but also to look younger. Some products will help improve your appearance by building beautiful skin, see 30 of them.

1. Avocado

Fats nourish the skin and prevent dryness. Avocados are rich in polyunsaturated fats, known as good fats. Studies show a link between avocado consumption and skin health, and studies have found that lutein and zeaxanthin in the fruit protect the skin from harmful UV rays.

2 eggs

Eggs are a major source of high quality protein. But you should not consume only protein and ignore the yolk, because it contains many useful substances, including biotin. This element is known to contribute to the health of hair, skin and nails.

3. Dried plums

Prunes promote good digestion and bone health, but they also have many other benefits. One of these benefits is beautiful skin. Plums offer a tasty and convenient way to increase your intake of polyphenols, which are powerful antioxidants. Polyphenols can help protect your skin from ultraviolet rays.

4. Nar

There is a good reason pomegranate is involved in so many hair products. Pomegranate seeds contain powerful antioxidants anthocyanins, as well as ellagic acid, which increases collagen production.

5. Blueberries

Blueberries are an excellent source of powerful antioxidants that fight free radicals that damage collagen in the skin, making it more prone to wrinkles. The delicious fruit also contains vitamins C and E, which give the skin a more beautiful appearance.

6. Raw pressed olive oil

Quality olive oil keeps the skin looking younger. The reason for this is the good monounsaturated fats, which increase the elasticity of the skin.

7. Green tea

You can replace morning coffee with green tea if you want to look younger. Green tea is rich in polyphenols that protect collagen.

8. Salmon

Salmon, like other oily fish, is a great choice to "turn back time" due to the abundance of Omega-3s. The popular freshwater fish also contains a carotenoid antioxidant called astaxanthin, which improves skin elasticity and hydration.

9. Sardines

Sardines, just like salmon, are rich in omega-3 fatty acids and will help you look better.

10. Oysters

Oysters are a good source of zinc, which helps cell regeneration. The mineral is useful for hair restoration.