4 Types Of Foods That Cleanse The Body

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 4 Types Of Foods That Cleanse The Body. It is important to include them more often in your diet..

Have you ever wondered what are the foods that can cleanse the body the most? It is important to know them, and also to include them in your diet more often.

1. Red beets

It contains betalains - plant pigments that give red color to beets . They have powerful anti-inflammatory and fungicidal properties. Betalaines support cell structure, have restorative properties, especially for the liver - the center of detoxification in the body.

2. Broccoli

They are from the cruciferous vegetable family and are known for their powerful antioxidant properties . Scientific studies show that a diet rich in cruciferous vegetables reduces the risk of certain cancers.

Other vegetables from the same family are cabbage , cauliflower , Brussels sprouts, kale.

3. Dill

Dill is rich in vitamins and anti-inflammatory chemicals. It also contains substances that help activate glutathione , an antioxidant in the liver that attaches to free radicals and "disarms" them.

4. Onions and garlic

Both types give a sharp taste to food. They contain flavonoids that stimulate the production of glutathione , which is one of the most powerful antioxidants in the liver. As a result, old onions and garlic have very strong antibacterial and immunostimulatory properties.

4 Types Of Foods That Cleanse The Body

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