5 Foods Containing More Vitamin C Than Oranges

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

5 Foods Containing More Vitamin C Than Oranges

CHAPTERS (Table Of Contents)

Besides oranges, there are other foods that contain a lot of vitamin C. Some of them are kiwi, strawberries and kale.

Vitamin C is found in many fruits and vegetables, one of which is orange. However, there are many other foods that are higher in vitamin content than oranges , which have only 53 mg of vitamin C. Here are some of them…

• Yellow peppers

Yellow peppers are low in calories and have about 341 mg of vitamin C, as well as many antioxidants . Most of the nutrients are contained in their bark. Other red or green peppers also contain the vitamin, but not as much as the yellow ones. They have 143 mg and 242 mg of vitamin C, respectively.

• Kale

Kale is considered a superfood because it is supplied with various minerals and vitamins necessary for health. A diet rich in kale improves the number of prebiotic substances that support the digestive tract. It provides about 80 mg of vitamin C, as well as many fatty acids, vitamin A and K.

• Broccoli

Broccoli contains approximately 89 mg of vitamin C, which builds collagen and forms body tissue that helps heal wounds. Vitamin C is also a powerful antioxidant that protects the body from free radicals. It has many health benefits as it contains minerals, fiber, beta-carotene , vitamin B1, B2, B3, B6, iron, potassium, zinc and sulforophane, which is believed to have anti-cancer properties. It also contains vitamin K, which is essential for blood clotting.

• Kiwi

Kiwi contains about 92 mg of vitamin C. Nutritionists say that its peel is edible, because most of the vitamin is contained there. It is also a good source of fiber , potassium and copper.

Kiwi can reduce hypertension, prevent cataracts, and help with better sleep. The reason is that the fruit contains serotonin - a hormone that causes sleep.

• Berries

Strawberries provide the body with about 59 mg of vitamin C. They are also an excellent source of manganese , which maintains blood sugar levels.
It is important to note that the fruit takes the shape of a heart because it is very useful for heart health.

Vitamin C is a water-soluble antioxidant that has the ability to regenerate tissues. Its daily intake prevents a number of diseases, as well as the appearance of some types of cancer. It also neutralizes the negative effects caused by nitrites found in most processed foods. Lack of vitamin C can lead to scurvy , a rare but dangerous disease.

Vitamin C stimulates the immune system, protecting the body from colds, viruses and flu . It is recommended to take it often, especially through regular consumption of fruits and vegetables.