5 Reasons To Eat Semolina
Author: Mark Velov
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Semolina is known for its taste and pleasant texture, and is also a light food suitable for consumption in the late hours of the day.
Semolina , like other types of wheat, contains gluten, which makes it a dangerous food for people with celiac disease . Semolina is known for its taste and pleasant texture, and is also a light food suitable for consumption in the late hours of the day. It has other health benefits ...
1. Protects against overeating
Consumption of semolina leaves the feeling of satiety for longer, which prevents excessive food consumption. In this way you can maintain a healthy weight and lose extra pounds in a shorter period of time.
2. Increases energy
Semolina is an ideal food for people who lead an active lifestyle. It keeps the body "charged" with energy throughout the day and prevents the overall feeling of fatigue, typical of the afternoon. It is recommended to add vegetables to the dish to add flavor and fiber .
3. Maintains bone and nervous system health
This food increases bone density and maintains bone strength . Semolina contains zinc, phosphorus, magnesium, which are necessary for a healthy nervous system .
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4. Improves heart health
The food is an excellent source of selenium, which protects against infections and strengthens the immune system. For this reason, food improves cardiovascular health and to some extent protects against heart attack, heart failure and more.
5. Prevents the development of anemia
Semolina contains an abundance of iron . An iron-rich diet improves blood circulation and provides more "fuel" for the body.