Seven food combinations that can ruin your health
Food is an essential part of every person's life some people love simply cook dishes.
Others have their eyes on some pungent flavors and enjoy unusual combination choices of course even a child knows that eating beans and soda together can bring unexpected results. However even some seemingly safe products put together can have a harmful effect on your digestion system and make you sick.
Some of them you may eat on a daily basis without even knowing the influence they have on your body. So we got familiar with diet specialists recommendations and put together seven food combinations, you'd better avoid.
Pretty much everyone starts their day with a quick cup of coffee and a couple of sandwiches. When there's no time such a simple breakfast on the go is a great and common solution for some of us it has already. Become a part of our daily morning routine sort of a ritual. Unfortunately, when you say hello to cheese sandwiches and coffee you also say goodbye to all the healthy properties of cheese. The main reason is that the simple carbs in bread. Prevent calcium from being digested properly and bringing help to your nervous and cardiovascular systems. Moreover if you add instant coffee there will be no benefit to your health at all. Don't worry!
There's a solution for all those cheese sandwich lovers. Just try to replace coffee with white or green tea. Properly brewed tea will make you energized. Plus it has numerous other benefits It reduces the risk of cancer and helps to maintain a good physique. And fresh looking and clear skin and as to the green tea. Everyone is already aware of its many advantages among which are the overall improvement of your immune system stamina etc.
This is one of the most popular food combinations especially for summer salads you can find it in a lot of Restaurants and cafes all over the world and a lot of people really enjoy. It as a quick and fresh meal however it's not as healthy as it may seem the latest research actually shows that combining these two vegetables can disturb the Biomechanical pathways of your body this can lead to excessive. Calcination and swelling and the vitamins contained in both vegetables won't be digested properly. Above all these products have a different digestion time which again confuses the system. So it's much better to eat tomatoes and cucumbers separately for example today. You can make a salad with tomatoes and greens and tomorrow a salad with cucumbers. This way all the valuable vitamins that these vegetables contain will be consumed properly and you won't feel any discomfort you can always find simple and good recipes both for tomato salads and cucumber ones.
Another all-time favorite combination for a lot of us, I mean seriously who can resist the steak with fries. It's way too delicious, but unfortunately just like all the previous ones. This is a very unhealthy and heavy food combination the starch contained in potatoes demands out Kalitta digestive fluids and the proteins for meat demand acidic ones. So when putting together they just get stuck inside your stomach and can bring such disorders as heartburn Belching gas and many others. Do you know this feeling of bloatedness that you sometimes get after eating this combination? Well, it's caused by mixing protein and starch so as sad as it may sound it's better not to put these two products together. Instead as a side dish to meat choose non. Starchy vegetables, for example, asparagus broccoli cauliflower green beans or zucchini. These combinations not only complement each other, but they are also way healthier.
Pasta is considered to be one of the most popular and tasty products by people all over the world. Everyone combines it with different products to their liking and minced meat is an ultimate choice for many people, however. Just like with potatoes and meat the same reasoning applies to minced meat with pasta the saliva glands produced ptyalin and amylase which transform the starch carbs in pasta into simple sugars and when simple sugars cover proteins which meat contains they create a dangerous chemical mixture that can lead to diabetes and Cv DS. So the best thing to do is to just eat pasta as a separate dish. Try to choose the roughly textured pasta made of durum. Wheat and combine it with herb sauces It's just as delicious. If not more and better for your system.
This is one of the most popular combinations from our college days. Everyone loves to eat salty nuts while drinking beer still to this day. Continues to be a perfect combination for a good Friday night in especially for men. It's no wonder that the first image that comes to mind while mentioning a beer with nuts is a man who's watching football or just Hanging out with his friends, and if you ever thought that this particular combination could not be healthy for the system you were right. High-salt foods are not only unhealthy by themselves but also lead to dehydration. Salty products contain a lot of sodium so your body increases the fluid loss. And you get thirsty that increases the likelihood of having more and more pints of beer. On the other hand, beer has the third most Consumed drink in the world after water and tea has a couple of bad effects on your system as well. One of them is weight gain which results in the widely known term beer belly. Still, if you're a big lover of this particular combination you can actually avoid dehydration. While drinking alcohol just by keeping soda or water nearby. They will help to quench your thirst without necessarily drinking way too much beer.
Recently pineapple smoothies and milkshakes became quite common there are countless. Recipes on the internet on how to make it tasty pineapple ice cream or cocktail with milk and other ingredients. Pineapple and dairy don't really go well together Sour fruits make your digestion work slower especially in the morning. Beside pineapple contains bromelain and enzyme make complex which can cause intoxication when combined with dairy products the bromelain also causes milk to curdle. So if you're a big fan of putting dairies with fruit try adding dry apricots or plums instead of pineapple. These types of combinations will have a fresh and tasty flavor and will be consumed way more easily by your system. It's always great to expand your menu. Who knows maybe you'll find your new favorite dish or beverage.
This food has become very popular among followers of a healthy lifestyle because it's nourishing and fast to prepare. However, it's not that simple Combining bananas with milk as a smoothie or milkshake may disturb your digestion process, as well as your sleep pattern also different flavors of these products, confuse your digestion system. And results in different kinds of imbalances, in Fact, some nutritionists strongly believe that fruits. Especially sweet ones should be consumed separately. They stay inside the body for longer slowing down the digestion system. Especially when eaten with other foods as for milk. It is also more healthy to drink it separately Instead of drinking a banana milkshake, or smoothie just use bananas as snacks between major meals. Bananas on their own have tons of positive influences on your health. First of all, they'll make you happier as they contain the vitamin b9 which helps in fighting depression and anxiety. At the same time, they improve your sleep pattern to stabilize your blood sugar and boost your energy. Plus eating bananas between meals will reduce the possibility of consuming. Unhealthy junk food and have an overall good effect on your system and body.