Health and Nutrition Articles

5 Facts About Sugar

5 Facts About Sugar

Let's find out what you need to know about sugar so that it stops being your enemy and turns into a pleasant addition to the diet.

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Nutrition Of Athletes By Sports

Nutrition Of Athletes By Sports

Each type of sport makes its own demands on the human body, since it is impossible to adapt the nutrition of an athlete to some single model and consider that the work is done. For example, even a little extra fat will hinder a gymnast, but will not harm a weightlifter at all, or will not cause discomfort to a swimmer. In professional sports, the diet is selected individually, depending on the characteristics

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What Happens If You Drink Too Much Water?

What Happens If You Drink Too Much Water?

So you finally listened to the calls to drink more water. They bought a 5-liter bottle, hung it in a prominent place in the room or office, and set a reminder on their phone about regular water consumption. And now think carefully: drinking water according to the regime really corresponds to the needs of your body or are you drinking because of force? Let's find out how to determine where the line between

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What You Need To Know About Oysters

What You Need To Know About Oysters

Choosing oysters is an interesting and difficult task. Let's find out how to deal with it.

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Why Do We Eat At The "machine"

Why Do We Eat At The "machine"

A specialist in eating disorders talks about "automatic" eating, cites three psychological reasons for this habit and gives a recommendation on how to avoid it.

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Negative Calories: Works, But Not Like That

Negative Calories: Works, But Not Like That

It turns out that not all products fill our body with energy. A number of products, on the contrary, are "eat" calories when digesting this food

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7 Herbs For Tea That Will Make Your Life Better

7 Herbs For Tea That Will Make Your Life Better

Useful herbs for tea for diseases of the heart and blood vessels, prevention of SARS and colds, the nervous system, strengthening immunity, herbs for tea, adaptogens, essential oils and vitamins

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Eating Habits Of Slim People

Eating Habits Of Slim People

Many people think that natural slimness is just a gift of nature. But in fact, eating habits play a huge role in weight issues.

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What Are The Benefits Of Orange Vegetables And Fruits

What Are The Benefits Of Orange Vegetables And Fruits

Wise nature created vegetables, fruits and berries of different colors and shades, endowing them with different benefits. What are the benefits of orange vegetables and fruits?

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This Is Worth Knowing If You Decide To Lose Weight

This Is Worth Knowing If You Decide To Lose Weight

Today, there are no problems in obtaining the necessary information - there are many books, articles in magazines, and you can simply find what interests you on the Internet. But the main thing here is to choose for yourself the information that will be useful and true.

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