Broccoli - Few Calories, Lots Of Vitamins

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

Broccoli - Few Calories, Lots Of Vitamins

CHAPTERS (Table Of Contents)

Here Are The Biggest Health Benefits Of Vegetables:

In this article, learn more about Broccoli - Few Calories, Lots Of Vitamins. Broccoli contains many substances that are good for our health.

Broccoli is a vegetable that has a unique combination of nutrients. It contains vitamins A, C, B6 and K, dietary fiber, folic acid, potassium, selenium, manganese, phosphorus. With regard to organic compounds, broccoli is full of phytonutrients such as glucosinolates, flavonoids, glucoraphanins and various other antioxidants.

Here are the biggest health benefits of vegetables:

Detoxifies the body

The presence of vitamin C, sulfur and some amino acids in broccoli make them a very good detoxifier . They help remove free radicals and toxins such as uric acid from the body, thus purifying the blood and eliminating problems related to toxins such as itching, rashes, gout, arthritis, rheumatism, kidney stones, skin diseases such as eczema and others.

Take care of your skin

Antioxidants in broccoli such as beta-carotene and vitamin C, in combination with vitamin B complex , vitamin E (which helps to shine skin and hair), vitamin A and K, omega-3 fatty acids , amino acids and folate, improve the condition on the skin. They make it soft, strong and radiant.

Protects from ultraviolet rays

Glucoraphanin is one of the phytonutrients found in significant amounts in broccoli. It protects the skin from the harmful effects of ultraviolet rays.

Treats stomach problems

One of the biggest benefits of vegetables is their fiber content . They are the main nutrient that helps with stomach disorders, especially constipation . The fibers retain water and improve bowel movements. Magnesium and vitamins, which broccoli has, prevent acids, reduce inflammation and facilitate proper digestion and absorption of nutrients from food.

Prevents heart disease

Antioxidants , fiber, along with large amounts of beta-carotene, omega-3 fatty acids and other vitamins, reduce the level of bad cholesterol, regulate blood pressure and protect the heart. It has been proven that steamed, most of the substances in broccoli are preserved and their fibers work well on the bile. In addition, the potassium in vegetables increases blood flow and relieves tension in blood vessels.

Eye care

Beta-carotene , vitamin A, phosphorus and other vitamins, such as B complex, C and E, which are found in broccoli, are very useful for eye health. These substances prevent macular degeneration and cataracts .

Broccoli - Few Calories, Lots Of Vitamins

CHAPTERS (Table Of Contents)

Here are the biggest health benefits of vegetables:

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