In this article, learn more about Can I Lose Weight With Hypothyroidism?. When I'm on hormone replacement therapy ....
Weight gain is generally one of the symptoms of hypothyroidism . Weight loss in people with hypothyroidism is always a problem, but according to experts, it is not impossible.
Here are a few steps that can help achieve the desired silhouette ...
The first step you need to take is to improve your therapy. In hypothyroidism, hormone replacement therapy is unavoidable. What does it mean to improve?
You may have noticed that when the dose is inadequately low, as well as before the problem is diagnosed, there is some weight gain. The opposite is also true, with hyperthyroidism there is an inexplicable weight loss. In hypothyroid patients with an inadequate dose of levothyroxine this problem can be seen more with other unpleasant symptoms such as arrhythmia, nervousness, sweating and so on. In order to prevent such an inadequate dose hormone therapy , having TSH levels to monitors constantly, as a rule, the study must be conducted in the transition from cold to warm seasons and vice versa, April and October.
FT3 and FT4 levels , as well as reversible T3 hormone (rT3), ferritin, leptin and others , should be monitored to optimize health outcomes and achieve goals such as weight loss in hypothyroid patients . According to leading American endocrinologists, measuring TSH alone is insufficient and can become a "bad marker" in the presence of other aggravating factors such as colds, depression, stress, chronic illness, chronic fatigue, insulin resistance or leptin resistance. including prolonged restrictive diets.
The recommendation is to find an endocrinologist who takes into account in your therapy signs such as how you feel during the treatment, regardless of only the TSH indicators from the tests. This specialist would offer you the best option for achieving goals such as weight control and its return to previous limits for you.
An answer must also be sought as to whether other metabolic problems are present in this thyroid problem , such as loss of tissue sensitivity to insulin - insulin resistance, leptin and thyroid resistance, which would sabotage weight loss attempts.
It is important for people with hypothyroidism to take care to speed up metabolism, which can be achieved through a special diet that includes eating more raw foods such as nuts, fruits and vegetables and avoiding semi-finished products. It is more than desirable to limit foods containing gluten and rich in simple carbohydrates (containing sugar, white flour).
To improve the speed of metabolic processes in the body, a regular regime of physical activity should be created , but it is mandatory to avoid excessive exercise and intense exercise, as this would lead to the formation of exhaustion in them. Suitable sports for people with hypothyroidism are Pilates, tai chi, yoga and others with a moderate degree of exercise.
Another mandatory condition for achieving weight loss is to spend enough time sleeping . A study lasting 16 years concluded that the weight of women who sleep only 5 hours a day, constantly "play", and they are much more likely to suffer from overweight and obesity - 15 kg more than usual for them, compared with a 7-hour night's sleep.
Taking some supplements and medications prescribed by an endocrinologist to help lower blood sugar, burn fat, speed up metabolism, and suppress appetite can also help return the arrows to the scales . There are data on the benefits of taking conjugated linoleic acid. But special care should be taken with supplements that contain iodine. In general, taking such drugs, even if they seem harmless to us, should not be done without consulting a doctor.