Learn about the role of carbohydrates in nutrition, types of carbs, their impact on energy levels, inclusion in diets, and healthy carb sources.
Carbohydrates, commonly referred to as carbs, are one of the three macronutrients essential for the human body...
There are two main types of carbohydrates: simple carbohydrates and complex carbohydrates...
Carbohydrates are the body's primary source of energy. When consumed, they are broken down into glucose, which is used by the cells for fuel...
Carbohydrates play a crucial role in various diets, such as the Mediterranean diet, low-carb diet, and ketogenic diet. The amount and type of carbs consumed can impact overall health...
Opt for whole grains, fruits, vegetables, and legumes as sources of healthy carbohydrates. These foods provide essential nutrients along with carbs...